Everyone's weight management journey is different and so too are the solutions to achieving and maintaining a healthy weight. You may find this page helpful: https://healthyweight.wales/
Hywel Dda Weight management service provide a supportive and compassionate service for people living with obesity:
Web: https://hduhb.nhs.wales/healthcare/services-and-teams/weight-management-service/
Email: WeightManagementService.HDD@wales.nhs.uk
Phone: 01267 283195
Self-referral form:
Stopping smoking is one of the best things you can do for your health and can also save you money. You are up to four times more likely to succeed in stopping smoking with support rather than trying it alone.
Many community pharmacies across Pembrokeshire offer smoking cessation support and nicotine replacement. To find your nearest pharmacy and their opening times, go to: NHS 111 Wales - Search Results
If you or your child have a chronic condition such as lung disease, cardiovascular disease or diabetes you can access support from Hywel Dda’s Smoking and Well-being service team:
Telephone: 0300 303 9652
Email: smokers.clinic@wales.nhs.uk
Website: https://hduhb.nhs.wales/healthcare/services-and-teams/smoking-and-well-being-team/
Self-referral form:
Understanding the facts about how alcohol affects your mind and body can be the first step to increase your alcohol awareness and reduce your drinking. See https://www.drinkaware.co.uk/ or https://hduhb.nhs.wales/healthcare/covid-19-information/preparing-for-treatment-lifestyle-advice/treatment-preparation-folder/alcohol/ for further information.
Alcohol misuse is when you drink in a way that's harmful, or when you're dependent on alcohol. To keep health risks from alcohol to a low level, the recommendations are not to regularly drink more than 14 units/week.
For information and support with harmful drinking or to reduce your drinking please see
https://alcoholchange.org.uk/help-and-support/get-help-now
Dyfed drug & alcohol service are the local providers of alcohol cessation support:
Website: https://barod.cymru/where-to-get-help/west-wales-services/ddas-dyfed-drug-and-alcohol-service/
Tel: 03303 639997
**If you are dependent on alcohol, it can be dangerous to suddenly stop drinking. Please contact DDAS or see your GP for advice about reducing or stopping drinking.**